Kate

Lamorna’s Nutrition for Life course is excellent. I can’t praise it highly enough.

I was feeling really low on energy and wanted to understand whether changing my diet might help. It’s made such a difference learning more about nutrition theory AND how it applies to my own life.

I have more energy, feel more in control of what I eat, and have lost some excess weight in the process!

And as a bonus, I now feel better equipped to share healthy food habits with my young daughter, which I hope will stand her in really good stead.

Gemma

I was lucky enough to be part of Lamorna’s Nutrition for Life course.
As a wayward participant (completely my fault!) I didn’t take full advantage of Lamorna until the last few weeks where she kicked my butt into gear, without force and by reigniting my desire for joining in the first place.
I have learnt to control my relationship with food and build up knowledge piece by piece.
This was so very different from anything else I have experienced as it wasn’t about the wham bam life change, it was about building up to a point where you were in control, one step at a time. I only wish I had actively participated throughout the 12 weeks as the last few weeks have shown a 10lb weight loss!
Thanks Lamorna!!! Xxx

Teresa

I was part of a trial with Lamorna to help me get to grips with a few diet issues. This has been very supportive and I've really seen some significant benefits.
 
It's not a diet, it's not a plan, but a success platform to change your habits and mindset around how we eat and our relationship with food. If you struggle to stick to a plan, if you're constantly feeling like you've failed or you get to a point that you sabotage your success if you have a "bad day", if you live by your scales and believe they hold the key to your success, then you will absolutely benefit from Lamorna's help.
 
I personally hate being TOLD what to do, I hate weighing every morsel of food and having so much restricted I'm guaranteed to fail. Just by being a part of the group and listening to others, I found myself wanting to make better choices, subconsciously doing more without it feeling a task and as a result I found lost of these subtle changes made a big impact in just a few short weeks.
 
And guess what? It didn't feel like a chore. Doesn't matter where you are in the world, she has a great system to get that personal touch every time xx