I was part of a trial with Lamorna to help me get to grips with a few diet issues. This has been very supportive and I've really seen some significant benefits.
It's not a diet, it's not a plan, but a success platform to change your habits and mindset around how we eat and our relationship with food. If you struggle to stick to a plan, if you're constantly feeling like you've failed or you get to a point that you sabotage your success if you have a "bad day", if you live by your scales and believe they hold the key to your success, then you will absolutely benefit from Lamorna's help.
I personally hate being TOLD what to do, I hate weighing every morsel of food and having so much restricted I'm guaranteed to fail. Just by being a part of the group and listening to others, I found myself wanting to make better choices, subconsciously doing more without it feeling a task and as a result I found lost of these subtle changes made a big impact in just a few short weeks.
And guess what? It didn't feel like a chore. Doesn't matter where you are in the world, she has a great system to get that personal touch every time xx