Established in 2013
Specialized Health Coaching
Nutritionist – Personal Trainer – Mindset Coach – Intuitive Eating
Food & Nutrition Coaching
The food we eat can have a huge impact on our physical and mental health. Through training and experience, I have a variety of nutritional protocols at my fingertips, ensuring we get you to where you want to be, as efficiently as possible with minimal stress.
Tell me your Dreams
Health is more than the food we eat, or hitting a step count. We can work together towards your goals, using a multi-facted approach that takes into consideration your diet, activity and lifestyle factors. Past clients have called me their personal ‘Cheerleader’, here to motivate you and share your successes and provide clear direction (and tough love) when needed.
You are Unique
…And so is my coaching and what I can offer you. We take an ‘inside-out’ approach to your goals, customising your action plan around your lifestyle and the goals you want to achieve. Everything we do is completely personalised, meaning you succeed faster and with less hiccups along the way.
Healthy Eating & a Busy Lifestyle
You’re busy. Your hours are limited and you just don’t see a way that allows you to eat healthy food, find time to exercise and get everything done too! My clients all feel like this, and rest assured that I am fully aware of the need to put easy, simple actions in place that still have you seeing the results you desire.
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
It can feel uncomfortable asking for help. Everyone thinks that you’ve got your life sorted, but whilst everyone sees a swan, serenely swimming in the lake – you’re feeling more like a 5 year old who’s learning to swim for the first time.
You may have worked with a personal trainer in the past, and it didn’t work out. Perhaps you’ve tried following diet plans, intermittent fasting or counting calories. Each time, you see some success but you always fall back to old habits and can’t maintain the exercise and realise you’re starting the diet again come every Monday.
Now, you’re looking for real help that encompasses healthy eating, exercise and mindset – as stress free as possible whilst you manage your busy life.
You want to feel confident.
You want a healthy body and a mindset where you find it easy to eat well and move more.
I can help.
How I can Help
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Food Coaching
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Weight Loss
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Sports Nutrition
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Vitamins
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Eating a balanced diet can be hard, but it doesn’t have to be…
You’re Not Alone. And I’m Here to Help!
We see so much in the news and social media about what to eat, the ‘bad’ foods to avoid and picture perfect photos posted by wellness influencers – eating a healthy diet can come across as time consuming, expensive and not much fun. Let me show you how…
About Lamorna
Certified Nutritionist - Personal Trainer - Mindset Coach - Intuitive Eating
Sometimes I wear hawaiian shirts when it's sunny. I like to eat ice-cream when it's raining outside. I believe that no food should be off limits (unless due to dietary or ethical reasons) and that diets don't work.
I left a successful corporate career as an IT Security Professional in my early 30s, suffering from burnout and a life path that filled my bank account but left my heart empty. My career as a Coach was an accident. Female logic led me to sign up to become a Personal Trainer, thinking that if I was working in a gym all day - I was bound to end up with an amazing body and healthy lifestyle!
I live with my husband and puppy in the Hereford countryside, and since my change of career, I've had the opportunity to live and work abroad in several different countries. More recently, I have been supporting other fitness businesses as their expert in Nutrition, and working with Corporate clients helping to develop and deliver their company wellness offerings.
My Approach
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My Process
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Unique Framework
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Do you struggle with snacking?
Breaking bad eating habits can be difficult, but we ALL find this a challenging area – you’re not alone!
My “Breaking Bad Eating Habits” blueprint will clear up the confusion around why you’re turning to the wrong foods at the wrong time and give you a clear pathway for the 5 main bad eating habits.
Hello! Let’s work together…
For all new client enquiries, please kindly use the message form below
What clients say…
Before I started coaching with Lamorna, I felt lost and overwhelmed with things particularly around weight management. I’d tried various diets with limited success
I didn’t have any reservations before we started. I’d seen lots on social media from her.
The coaching process itself was structured but flexible at the same time, I’d describe Lamorna as a nutrition/exercise/life coach who will help explore your fitness/food ambitions and help implement them, in a kind but structured way.
We would pinpoint areas to focus on and looking at what it presented and how to change it. It felt like running through things with a friend rather than a formal process.
Some of the best results from our calls have been the positivity and finding time for myself.ng up for a coaching plan, I would say go for it! It’s a great experience ad has had a very positive impact on me.
I was struggling with feeling lost and demotivated. I had seen Lamorna on social media, on videos and beforehand I felt nervous, after seeing her in a magazine and the news, it was like speaking to a celebrity ?
The coaching side of things was easy, we went back to basics about food and I found confidence in what I knew, but after having kids I had forgotten.
If you’re sat on the fence about getting coaching, go for it. Lovely and knowledgeable, Lamorna got me on the right path again.
I found it so difficult to resist chocolate, cakes, sweets…you name it. And once I started, that was it. I didn’t really try anything other than willpower and it failed me haha.
I didn’t hesitate when Lamorna opened up spaces in her coaching schedule to take on new clients. I found the process very interesting. It really made me think more about what I was eating and where my food issues come from. Her help has been amazing.
These days I have adopted a more relaxed approach to food and I can think before I binge.
Go ahead if you’re thinking of getting advice and help. I can highly recommend her lovely calming manner. She’s a gentle, warm person who helps you to dig deeper and focus. Clearly a magician and a genuinely lovely person!
Blog
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MSG – Monosodium Glutamate
What is it? A mixture of sodium and glutamate. Sodium is salt, glutamate is an amino acid (amino acids are the building blocks of protein) Found...
How to survive BBQ’s without piling on the pounds
[youtube=https://youtu.be/mmYgAtASpew]
How not to be scared of bread
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Corporate
Certified Nutritionist – Personal Trainer – Mindset Coach – Intuitive Eating
Sometimes I wear hawaiian shirts when it’s sunny. I like to eat ice-cream when it’s raining outside. I believe that no food should be off limits (unless due to dietary or ethical reasons) and that diets don’t work.
I left a successful corporate career as an IT Security Professional in my early 30s, suffering from burnout and a life path that filled my bank account but left my heart empty. My career as a Coach was an accident. Female logic led me to sign up to become a Personal Trainer, thinking that if I was working in a gym all day – I was bound to end up with an amazing body and healthy lifestyle!
I live with my husband and puppy in the Hereford countryside, and since my change of career, I’ve had the opportunity to live and work abroad in several different countries. More recently, I have been supporting other fitness businesses as their expert in Nutrition, and working with Corporate clients helping to develop and deliver their company wellness offerings.
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